13.0 km | 01:16:29 | 05:52/km日期: 2023-12-11 08:18 - 平均心率: 133 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90.7
Pace: 06'07" / 06'02" / 06'09" / 05'54" / 05'59" / 06'03" / 05'56" / 05'48" / 05'40" / 05'40" / 05'39" / 05'35" / 05'53" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 09'05" (+03'31") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 331.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 05'56" | 00:42'10" |
| 8 | 05'48" | 00:47'58" |
| 9 | 05'40" | 00:53'38" |
| 10 | 05'40" | 00:59'18" |
| 11 | 05'39" | 01:04'57" |
| 12 | 05'35" | 01:10'32" |
| 13 | 05'53" | 01:16'25" |
| 13.0 | 09'24" | 01:16'30" |
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