11.3 km | 01:12:02 | 06:23/km日期: 2023-12-11 06:02 - 平均心率: 117 - 卡路里: 696 Cal - 平均步頻: 164
Pace: 07'43" / 06'22" / 06'07" / 05'54" / 05'53" / 05'59" / 05'56" / 06'01" / 07'12" / 07'14" / 07'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 07'12" (+01'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 07'12" (+01'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'15") | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 338.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'22" | 00:14'05" |
| 3 | 06'07" | 00:20'12" |
| 4 | 05'54" | 00:26'06" |
| 5 | 05'53" | 00:31'59" |
| 6 | 05'59" | 00:37'58" |
| 7 | 05'56" | 00:43'54" |
| 8 | 06'01" | 00:49'55" |
| 9 | 07'12" | 00:57'07" |
| 10 | 07'14" | 01:04'21" |
| 11 | 07'12" | 01:11'33" |
| 11.3 | 06'20" | 01:13'21" |
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