10.1 km | 01:20:49 | 08:01/km日期: 2023-12-10 20:04 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96.9
Pace: 06'22" / 06'58" / 06'21" / 07'03" / 06'12" / 06'43" / 06'06" / 06'12" / 12'33" / 16'10" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" (+00'57") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 38 / 7038 |
| 9 | | 06'35" (+00'30") | 1000 / 8038 |
| 10 | | 12'09" (+06'04") | 1000 / 9038 |
| 11 | | 15'56" (+09'51") | 1000 / 10038 |
| 12 | | 03'21" | 41 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
183.83 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'58" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 07'03" | 00:26'44" |
| 5 | 06'12" | 00:32'56" |
| 6 | 06'43" | 00:39'39" |
| 7 | 06'06" | 00:45'45" |
| 8 | 06'12" | 00:51'57" |
| 9 | 12'33" | 01:04'30" |
| 10 | 16'10" | 01:20'40" |
| 10.1 | 01'53" | 01:20'49" |
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