20.0 km | 02:18:07 | 06:53/km日期: 2023-12-09 06:01 - 總爬升: 542 m - 平均心率: 154 - 卡路里: 750 Cal - 平均步頻: 180
Pace: 05'34" / 05'30" / 05'22" / 07'49" / 07'21" / 06'04" / 05'48" / 05'46" / 05'49" / 06'12" / 06'08" / 05'52" / 06'19" / 06'21" / 06'56" / 10'56" / 06'41" / 07'10" / 08'31" / 11'45" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'10") | 1000 / 1000 |
2 | | 05'30" (+00'08") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 07'48" (+02'26") | 1000 / 4000 |
5 | | 07'20" (+01'58") | 1000 / 5000 |
6 | | 06'04" (+00'42") | 1000 / 6000 |
7 | | 05'47" (+00'25") | 1000 / 7000 |
8 | | 05'46" (+00'24") | 1000 / 8000 |
9 | | 05'48" (+00'26") | 1000 / 9000 |
10 | | 06'11" (+00'49") | 1000 / 10000 |
11 | | 06'08" (+00'46") | 1000 / 11000 |
12 | | 05'52" (+00'30") | 1000 / 12000 |
13 | | 06'18" (+00'56") | 1000 / 13000 |
14 | | 06'21" (+00'59") | 1000 / 14000 |
15 | | 06'56" (+01'34") | 1000 / 15000 |
16 | | 10'55" (+05'33") | 1000 / 16000 |
17 | | 06'40" (+01'18") | 1000 / 17000 |
18 | | 07'10" (+01'48") | 1000 / 18000 |
19 | | 08'30" (+03'08") | 1000 / 19000 |
20 | | 11'44" (+06'22") | 1000 / 20000 |
21 | | 07'07" (+01'45") | 34 / 20034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 : 296.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'30" | 00:11'04" |
3 | 05'22" | 00:16'26" |
4 | 07'49" | 00:24'15" |
5 | 07'21" | 00:31'36" |
6 | 06'04" | 00:37'40" |
7 | 05'48" | 00:43'28" |
8 | 05'46" | 00:49'14" |
9 | 05'49" | 00:55'03" |
10 | 06'12" | 01:01'15" |
11 | 06'08" | 01:07'23" |
12 | 05'52" | 01:13'15" |
13 | 06'19" | 01:19'34" |
14 | 06'21" | 01:25'55" |
15 | 06'56" | 01:32'51" |
16 | 10'56" | 01:43'47" |
17 | 06'41" | 01:50'28" |
18 | 07'10" | 01:57'38" |
19 | 08'31" | 02:06'09" |
20 | 11'45" | 02:17'54" |
20.0 | 06'50" | 02:18'08" |