16.7 km | 01:25:06 | 05:05/km日期: 2023-12-10 17:24 - 平均心率: 149 - 卡路里: 935 Cal - 平均步頻: 172
Pace: 05'27" / 04'58" / 04'54" / 04'53" / 04'54" / 04'55" / 04'52" / 04'54" / 04'54" / 06'40" / 05'10" / 04'54" / 04'51" / 04'51" / 04'47" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+01'53") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 1000 / 13000 |
| 14 | | 04'51" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'24" (+00'38") | 1000 / 16000 |
| 17 | | 05'24" (+00'38") | 708 / 16708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
267.81 km 
nike zoom fly 4 累積 :
3790.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 04'52" | 00:34'53" |
| 8 | 04'54" | 00:39'47" |
| 9 | 04'54" | 00:44'41" |
| 10 | 06'40" | 00:51'21" |
| 11 | 05'10" | 00:56'31" |
| 12 | 04'54" | 01:01'25" |
| 13 | 04'51" | 01:06'16" |
| 14 | 04'51" | 01:11'07" |
| 15 | 04'47" | 01:15'54" |
| 16 | 05'24" | 01:21'18" |
| 16.7 | 05'23" | 01:25'07" |
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