19.4 km | 04:17:42 | 13:17/km日期: 2023-12-10 08:24 - 總爬升: 1020 m - 平均心率: 160 - 卡路里: 2103 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 88.8
Pace: 06'42" / 14'13" / 18'53" / 13'12" / 12'51" / 17'48" / 10'46" / 08'55" / 13'58" / 15'55" / 19'10" / 14'32" / 15'42" / 16'31" / 15'59" / 08'11" / 12'37" / 10'45" / 08'17" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 13'54" (+07'12") | 1000 / 2000 |
3 | | 19'11" (+12'29") | 1000 / 3000 |
4 | | 13'12" (+06'30") | 1000 / 4000 |
5 | | 12'50" (+06'08") | 1000 / 5000 |
6 | | 17'48" (+11'06") | 1000 / 6000 |
7 | | 10'46" (+04'04") | 1000 / 7000 |
8 | | 08'54" (+02'12") | 1000 / 8000 |
9 | | 13'58" (+07'16") | 1000 / 9000 |
10 | | 15'55" (+09'13") | 1000 / 10000 |
11 | | 19'09" (+12'27") | 1000 / 11000 |
12 | | 14'32" (+07'50") | 1000 / 12000 |
13 | | 15'41" (+08'59") | 1000 / 13000 |
14 | | 16'30" (+09'48") | 1000 / 14000 |
15 | | 15'59" (+09'17") | 1000 / 15000 |
16 | | 08'10" (+01'28") | 1000 / 16000 |
17 | | 12'37" (+05'55") | 1000 / 17000 |
18 | | 10'44" (+04'02") | 1000 / 18000 |
19 | | 08'17" (+01'35") | 1000 / 19000 |
20 | | 06'54" (+00'12") | 396 / 19396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 148.10 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 14'13" | 00:20'55" |
3 | 18'53" | 00:39'48" |
4 | 13'12" | 00:53'00" |
5 | 12'51" | 01:05'51" |
6 | 17'48" | 01:23'39" |
7 | 10'46" | 01:34'25" |
8 | 08'55" | 01:43'20" |
9 | 13'58" | 01:57'18" |
10 | 15'55" | 02:13'13" |
11 | 19'10" | 02:32'23" |
12 | 14'32" | 02:46'55" |
13 | 15'42" | 03:02'37" |
14 | 16'31" | 03:19'08" |
15 | 15'59" | 03:35'07" |
16 | 08'11" | 03:43'18" |
17 | 12'37" | 03:55'55" |
18 | 10'45" | 04:06'40" |
19 | 08'17" | 04:14'57" |
19.4 | 06'55" | 04:17'42" |