24.4 km | 03:15:16 | 07:59/km日期: 2023-12-10 07:42 - 平均心率: 145 - 卡路里: 1371 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88.8
Pace: 07'52" / 07'39" / 07'29" / 06'47" / 07'39" / 08'23" / 06'40" / 06'57" / 07'10" / 07'12" / 09'19" / 08'23" / 09'36" / 09'47" / 07'30" / 06'41" / 07'09" / 07'53" / 09'59" / 10'12" / 08'47" / 07'36" / 07'27" / 08'15" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'12") | 1000 / 1000 |
| 2 | | 07'39" (+00'59") | 1000 / 2000 |
| 3 | | 07'29" (+00'49") | 1000 / 3000 |
| 4 | | 06'47" (+00'07") | 1000 / 4000 |
| 5 | | 07'38" (+00'58") | 1000 / 5000 |
| 6 | | 08'22" (+01'42") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'57" (+00'17") | 1000 / 8000 |
| 9 | | 07'09" (+00'29") | 1000 / 9000 |
| 10 | | 07'12" (+00'32") | 1000 / 10000 |
| 11 | | 09'18" (+02'38") | 1000 / 11000 |
| 12 | | 08'23" (+01'43") | 1000 / 12000 |
| 13 | | 09'36" (+02'56") | 1000 / 13000 |
| 14 | | 09'47" (+03'07") | 1000 / 14000 |
| 15 | | 07'30" (+00'50") | 1000 / 15000 |
| 16 | | 06'41" (+00'01") | 1000 / 16000 |
| 17 | | 07'08" (+00'28") | 1000 / 17000 |
| 18 | | 07'53" (+01'13") | 1000 / 18000 |
| 19 | | 09'58" (+03'18") | 1000 / 19000 |
| 20 | | 10'12" (+03'32") | 1000 / 20000 |
| 21 | | 08'46" (+02'06") | 1000 / 21000 |
| 22 | | 07'35" (+00'55") | 1000 / 22000 |
| 23 | | 07'27" (+00'47") | 1000 / 23000 |
| 24 | | 08'14" (+01'34") | 1000 / 24000 |
| 25 | | 06'54" (+00'14") | 419 / 24419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 84.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'39" | 00:15'31" |
| 3 | 07'29" | 00:23'00" |
| 4 | 06'47" | 00:29'47" |
| 5 | 07'39" | 00:37'26" |
| 6 | 08'23" | 00:45'49" |
| 7 | 06'40" | 00:52'29" |
| 8 | 06'57" | 00:59'26" |
| 9 | 07'10" | 01:06'36" |
| 10 | 07'12" | 01:13'48" |
| 11 | 09'19" | 01:23'07" |
| 12 | 08'23" | 01:31'30" |
| 13 | 09'36" | 01:41'06" |
| 14 | 09'47" | 01:50'53" |
| 15 | 07'30" | 01:58'23" |
| 16 | 06'41" | 02:05'04" |
| 17 | 07'09" | 02:12'13" |
| 18 | 07'53" | 02:20'06" |
| 19 | 09'59" | 02:30'05" |
| 20 | 10'12" | 02:40'17" |
| 21 | 08'47" | 02:49'04" |
| 22 | 07'36" | 02:56'40" |
| 23 | 07'27" | 03:04'07" |
| 24 | 08'15" | 03:12'22" |
| 24.4 | 08'21" | 03:15'52" |
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