8.7 km | 01:02:46 | 07:13/km日期: 2023-12-10 06:40 - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 148
Pace: 06'30" / 06'39" / 06'44" / 06'53" / 06'46" / 06'56" / 06'52" / 06'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'51" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 12'29" (+06'00") | 697 / 8697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 297.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'44" | 00:19'53" |
| 4 | 06'53" | 00:26'46" |
| 5 | 06'46" | 00:33'32" |
| 6 | 06'56" | 00:40'28" |
| 7 | 06'52" | 00:47'20" |
| 8 | 06'44" | 00:54'04" |
| 8.7 | 12'29" | 01:02'47" |
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