15.1 km | 01:14:38 | 04:56/km日期: 2023-12-10 05:27 - 平均心率: 160 - 卡路里: 1027 Cal - 平均步頻: 184
Pace: 04'58" / 04'58" / 04'54" / 04'56" / 04'56" / 05'07" / 05'33" / 04'40" / 04'42" / 04'47" / 05'11" / 04'47" / 04'49" / 04'50" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'54") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" (+00'10") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 04'58" (+00'19") | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
222.10 km 
Nike Next% 2 累積 :
731.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'56" | 00:19'46" |
| 5 | 04'56" | 00:24'42" |
| 6 | 05'07" | 00:29'49" |
| 7 | 05'33" | 00:35'22" |
| 8 | 04'40" | 00:40'02" |
| 9 | 04'42" | 00:44'44" |
| 10 | 04'47" | 00:49'31" |
| 11 | 05'11" | 00:54'42" |
| 12 | 04'47" | 00:59'29" |
| 13 | 04'49" | 01:04'18" |
| 14 | 04'50" | 01:09'08" |
| 15 | 04'57" | 01:14'05" |
| 15.1 | 04'56" | 01:14'38" |
展開計圈分析
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