30.0 km | 04:18:54 | 08:37/km日期: 2016-04-30 04:41 - 總爬升: 1048 m - 卡路里: 1703 Cal - 溫度: 19°C - 濕度: 82%
Pace: 07'12" / 06'47" / 07'44" / 07'22" / 07'33" / 08'51" / 06'48" / 09'20" / 06'39" / 07'29" / 10'31" / 07'54" / 11'31" / 07'58" / 08'41" / 09'15" / 07'55" / 07'16" / 10'05" / 06'53" / 08'23" / 12'10" / 06'39" / 11'31" / 08'52" / 07'31" / 10'01" / 12'39" / 07'07" / 10'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'46" (+00'08") | 1000 / 2000 |
| 3 | | 07'44" (+01'06") | 1000 / 3000 |
| 4 | | 07'21" (+00'43") | 1000 / 4000 |
| 5 | | 07'33" (+00'55") | 1000 / 5000 |
| 6 | | 08'50" (+02'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'10") | 1000 / 7000 |
| 8 | | 09'19" (+02'41") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'29" (+00'51") | 1000 / 10000 |
| 11 | | 10'30" (+03'52") | 1000 / 11000 |
| 12 | | 07'54" (+01'16") | 1000 / 12000 |
| 13 | | 11'30" (+04'52") | 1000 / 13000 |
| 14 | | 07'58" (+01'20") | 1000 / 14000 |
| 15 | | 08'41" (+02'03") | 1000 / 15000 |
| 16 | | 09'14" (+02'36") | 1000 / 16000 |
| 17 | | 07'55" (+01'17") | 1000 / 17000 |
| 18 | | 07'15" (+00'37") | 1000 / 18000 |
| 19 | | 10'04" (+03'26") | 1000 / 19000 |
| 20 | | 06'52" (+00'14") | 1000 / 20000 |
| 21 | | 08'23" (+01'45") | 1000 / 21000 |
| 22 | | 12'10" (+05'32") | 1000 / 22000 |
| 23 | | 06'39" (+00'01") | 1000 / 23000 |
| 24 | | 11'31" (+04'53") | 1000 / 24000 |
| 25 | | 08'52" (+02'14") | 1000 / 25000 |
| 26 | | 07'28" (+00'50") | 1000 / 26000 |
| 27 | | 10'03" (+03'25") | 1000 / 27000 |
| 28 | | 12'39" (+06'01") | 1000 / 28000 |
| 29 | | 07'06" (+00'28") | 1000 / 29000 |
| 30 | | 10'01" (+03'23") | 1000 / 30000 |
| 31 | | 06'50" (+00'12") | 37 / 30037 |
七星山沒得跑，羊管處使用大絕招⋯⋯因部分山徑需修護直接封山⋯⋯真是大絕啊！
和副團改後院操課⋯⋯沒有人管⋯⋯自家人比較親切XD⋯⋯被操到軟了好幾天！
4月累積里程 :
305.63 km 
SALOMON WINGS PRO 2 累積 :
1423.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 07'44" | 00:21'43" |
| 4 | 07'22" | 00:29'05" |
| 5 | 07'33" | 00:36'38" |
| 6 | 08'51" | 00:45'29" |
| 7 | 06'48" | 00:52'17" |
| 8 | 09'20" | 01:01'37" |
| 9 | 06'39" | 01:08'16" |
| 10 | 07'29" | 01:15'45" |
| 11 | 10'31" | 01:26'16" |
| 12 | 07'54" | 01:34'10" |
| 13 | 11'31" | 01:45'41" |
| 14 | 07'58" | 01:53'39" |
| 15 | 08'41" | 02:02'20" |
| 16 | 09'15" | 02:11'35" |
| 17 | 07'55" | 02:19'30" |
| 18 | 07'16" | 02:26'46" |
| 19 | 10'05" | 02:36'51" |
| 20 | 06'53" | 02:43'44" |
| 21 | 08'23" | 02:52'07" |
| 22 | 12'10" | 03:04'17" |
| 23 | 06'39" | 03:10'56" |
| 24 | 11'31" | 03:22'27" |
| 25 | 08'52" | 03:31'19" |
| 26 | 07'31" | 03:38'50" |
| 27 | 10'01" | 03:48'51" |
| 28 | 12'39" | 04:01'30" |
| 29 | 07'07" | 04:08'37" |
| 30 | 10'01" | 04:18'38" |
| 30.0 | 07'02" | 04:18'54" |
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