12.0 km | 00:53:30 | 04:27/km日期: 2023-12-09 18:56 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85.6
Pace: 04'23" / 04'23" / 04'25" / 04'29" / 04'27" / 04'28" / 04'28" / 04'30" / 04'29" / 04'27" / 04'31" / 04'27" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'23" (+00'01") | 1000 / 2000 |
| 3 | | 04'24" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'26" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" (+00'04") | 1000 / 12000 |
| 13 | | 04'01" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 146.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'29" | 00:17'40" |
| 5 | 04'27" | 00:22'07" |
| 6 | 04'28" | 00:26'35" |
| 7 | 04'28" | 00:31'03" |
| 8 | 04'30" | 00:35'33" |
| 9 | 04'29" | 00:40'02" |
| 10 | 04'27" | 00:44'29" |
| 11 | 04'31" | 00:49'00" |
| 12 | 04'27" | 00:53'27" |
| 12.0 | 03'51" | 00:53'31" |
Gordon sung 說推
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