19.2 km | 01:44:49 | 05:26/km日期: 2023-12-09 05:38 - 平均心率: 149 - 卡路里: 1028 Cal - 平均步頻: 190
Pace: 06'18" / 05'53" / 05'45" / 05'38" / 05'28" / 05'30" / 05'25" / 05'16" / 05'16" / 05'10" / 05'18" / 05'18" / 16'21" / 05'41" / 05'25" / 05'10" / 05'03" / 04'53" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'53" (+01'00") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'50") | 1000 / 13000 |
| 14 | | 05'41" (+00'48") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 05'10" (+00'17") | 1000 / 16000 |
| 17 | | 05'02" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'26" (+00'33") | 1000 / 19000 |
| 20 | | 05'20" (+00'27") | 242 / 19242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'38" | 00:23'34" |
| 5 | 05'28" | 00:29'02" |
| 6 | 05'30" | 00:34'32" |
| 7 | 05'25" | 00:39'57" |
| 8 | 05'16" | 00:45'13" |
| 9 | 05'16" | 00:50'29" |
| 10 | 05'10" | 00:55'39" |
| 11 | 05'18" | 01:00'57" |
| 12 | 05'18" | 01:06'15" |
| 13 | 16'21" | 01:22'36" |
| 14 | 05'41" | 01:28'17" |
| 15 | 05'25" | 01:33'42" |
| 16 | 05'10" | 01:38'52" |
| 17 | 05'03" | 01:43'55" |
| 18 | 04'53" | 01:48'48" |
| 19 | 05'27" | 01:54'15" |
| 19.2 | 05'21" | 01:55'33" |
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