15.1 km | 01:28:41 | 05:51/km日期: 2023-12-09 16:24 - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84.8
Pace: 05'49" / 05'42" / 05'47" / 05'42" / 05'40" / 06'03" / 05'52" / 05'54" / 05'59" / 06'00" / 05'58" / 05'58" / 05'56" / 05'49" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" | 120 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 148.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'40" | 00:28'40" |
| 6 | 06'03" | 00:34'43" |
| 7 | 05'52" | 00:40'35" |
| 8 | 05'54" | 00:46'29" |
| 9 | 05'59" | 00:52'28" |
| 10 | 06'00" | 00:58'28" |
| 11 | 05'58" | 01:04'26" |
| 12 | 05'58" | 01:10'24" |
| 13 | 05'56" | 01:16'20" |
| 14 | 05'49" | 01:22'09" |
| 15 | 05'52" | 01:28'01" |
| 15.1 | 05'41" | 01:28'42" |
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