22.7 km | 01:59:43 | 05:16/km日期: 2023-12-09 04:35 - 平均心率: 165 - 卡路里: 1273 Cal
Pace: 05'42" / 05'13" / 05'27" / 05'18" / 05'13" / 05'13" / 05'00" / 05'15" / 05'15" / 05'06" / 05'21" / 05'02" / 05'10" / 05'09" / 05'04" / 05'22" / 05'00" / 04'59" / 05'08" / 05'00" / 05'11" / 05'01" / 05'01" / 00'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 245.73 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'00" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 9 | 05'15" | 00:47'36" |
| 10 | 05'06" | 00:52'42" |
| 11 | 05'21" | 00:58'03" |
| 12 | 05'02" | 01:03'05" |
| 13 | 05'10" | 01:08'15" |
| 14 | 05'09" | 01:13'24" |
| 15 | 05'04" | 01:18'28" |
| 16 | 05'22" | 01:23'50" |
| 17 | 05'00" | 01:28'50" |
| 18 | 04'59" | 01:33'49" |
| 19 | 05'08" | 01:38'57" |
| 20 | 05'00" | 01:43'57" |
| 21 | 05'11" | 01:49'08" |
| 22 | 05'01" | 01:54'09" |
| 23 | 05'01" | 01:59'10" |
| 22.7 | -1'-46" | 01:59'43" |
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