20.0 km | 01:35:46 | 04:47/km日期: 2023-12-09 06:06 - 平均心率: 159 - 卡路里: 1153 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91.7
Pace: 06'15" / 04'56" / 04'52" / 04'57" / 04'47" / 05'03" / 04'39" / 04'42" / 04'49" / 04'27" / 04'32" / 04'49" / 04'28" / 04'26" / 04'43" / 04'37" / 04'43" / 04'43" / 04'30" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
311.73 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'56" | 00:11'11" |
| 3 | 04'52" | 00:16'03" |
| 4 | 04'57" | 00:21'00" |
| 5 | 04'47" | 00:25'47" |
| 6 | 05'03" | 00:30'50" |
| 7 | 04'39" | 00:35'29" |
| 8 | 04'42" | 00:40'11" |
| 9 | 04'49" | 00:45'00" |
| 10 | 04'27" | 00:49'27" |
| 11 | 04'32" | 00:53'59" |
| 12 | 04'49" | 00:58'48" |
| 13 | 04'28" | 01:03'16" |
| 14 | 04'26" | 01:07'42" |
| 15 | 04'43" | 01:12'25" |
| 16 | 04'37" | 01:17'02" |
| 17 | 04'43" | 01:21'45" |
| 18 | 04'43" | 01:26'28" |
| 19 | 04'30" | 01:30'58" |
| 20.0 | 04'56" | 01:35'46" |
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