23.8 km | 03:27:41 | 08:43/km日期: 2023-12-09 08:03 - 總爬升: 128 m - 平均心率: 138 - 卡路里: 1967 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 88.6
Pace: 06'33" / 07'18" / 07'08" / 07'49" / 07'41" / 07'22" / 07'30" / 08'10" / 07'31" / 08'16" / 07'35" / 07'28" / 08'10" / 09'50" / 09'50" / 08'42" / 09'41" / 10'21" / 18'39" / 10'14" / 09'14" / 10'29" / 09'52" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'41" (+00'08") | 21 / 1021 |
| 3 | | 07'18" (+00'45") | 1000 / 2021 |
| 4 | | 07'08" (+00'35") | 1000 / 3021 |
| 5 | | 07'47" (+01'14") | 1000 / 4021 |
| 6 | | 07'40" (+01'07") | 1000 / 5021 |
| 7 | | 07'22" (+00'49") | 1000 / 6021 |
| 8 | | 07'28" (+00'55") | 665 / 6687 |
| 9 | | 08'17" (+01'44") | 1000 / 7687 |
| 10 | | 07'23" (+00'50") | 1000 / 8687 |
| 11 | | 07'58" (+01'25") | 1000 / 9687 |
| 12 | | 07'38" (+01'05") | 1000 / 10687 |
| 13 | | 07'40" (+01'07") | 1000 / 11687 |
| 14 | | 07'54" (+01'21") | 1000 / 12687 |
| 15 | | 08'59" (+02'26") | 1000 / 13687 |
| 16 | | 10'34" (+04'01") | 1000 / 14687 |
| 17 | | 08'19" (+01'46") | 1000 / 15687 |
| 18 | | 09'51" (+03'18") | 1000 / 16687 |
| 19 | | 10'01" (+03'28") | 1000 / 17687 |
| 20 | | 11'30" (+04'57") | 1000 / 18687 |
| 21 | | 09'22" (+02'49") | 1000 / 19687 |
| 22 | | 09'49" (+03'16") | 1000 / 20687 |
| 23 | | 10'27" (+03'54") | 1000 / 21687 |
| 24 | | 09'23" (+02'50") | 1000 / 22687 |
| 25 | | 12'09" (+05'36") | 1000 / 23687 |
| 26 | | 11'38" (+05'05") | 118 / 23806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 297.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'18" | 00:13'51" |
| 3 | 07'08" | 00:20'59" |
| 4 | 07'49" | 00:28'48" |
| 5 | 07'41" | 00:36'29" |
| 6 | 07'22" | 00:43'51" |
| 7 | 07'30" | 00:51'21" |
| 8 | 08'10" | 00:59'31" |
| 9 | 07'31" | 01:07'02" |
| 10 | 08'16" | 01:15'18" |
| 11 | 07'35" | 01:22'53" |
| 12 | 07'28" | 01:30'21" |
| 13 | 08'10" | 01:38'31" |
| 14 | 09'50" | 01:48'21" |
| 15 | 09'50" | 01:58'11" |
| 16 | 08'42" | 02:06'53" |
| 17 | 09'41" | 02:16'34" |
| 18 | 10'21" | 02:26'55" |
| 19 | 18'39" | 02:45'34" |
| 20 | 10'14" | 02:55'48" |
| 21 | 09'14" | 03:05'02" |
| 22 | 10'29" | 03:15'31" |
| 23 | 09'52" | 03:25'23" |
| 23.8 | 12'27" | 03:35'26" |
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