17.0 km | 02:12:36 | 07:47/km日期: 2016-05-14 08:35 - 地點: 校園 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 1072 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 06'03" / 06'26" / 06'31" / 07'18" / 06'57" / 07'26" / 07'48" / 08'50" / 21'41" / 08'12" / 07'08" / 07'56" / 08'38" / 07'30" / 07'50" / 08'41" / 08'09" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 07'17" (+01'14") | 1000 / 4000 |
| 5 | | 06'56" (+00'53") | 1000 / 5000 |
| 6 | | 07'26" (+01'23") | 1000 / 6000 |
| 7 | | 07'47" (+01'44") | 1000 / 7000 |
| 8 | | 08'50" (+02'47") | 1000 / 8000 |
| 9 | | 11'01" (+04'58") | 1000 / 9000 |
| 10 | | 08'11" (+02'08") | 1000 / 10000 |
| 11 | | 07'08" (+01'05") | 1000 / 11000 |
| 12 | | 07'56" (+01'53") | 1000 / 12000 |
| 13 | | 08'37" (+02'34") | 1000 / 13000 |
| 14 | | 07'30" (+01'27") | 1000 / 14000 |
| 15 | | 07'50" (+01'47") | 1000 / 15000 |
| 16 | | 08'40" (+02'37") | 1000 / 16000 |
| 17 | | 08'08" (+02'05") | 1000 / 17000 |
| 18 | | 09'57" (+03'54") | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
121.11 km 
Skechers GOrun Strada 累積 :
226.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'26" | 00:12'29" |
| 3 | 06'31" | 00:19'00" |
| 4 | 07'18" | 00:26'18" |
| 5 | 06'57" | 00:33'15" |
| 6 | 07'26" | 00:40'41" |
| 7 | 07'48" | 00:48'29" |
| 8 | 08'50" | 00:57'19" |
| 9 | 21'41" | 01:19'00" |
| 10 | 08'12" | 01:27'12" |
| 11 | 07'08" | 01:34'20" |
| 12 | 07'56" | 01:42'16" |
| 13 | 08'38" | 01:50'54" |
| 14 | 07'30" | 01:58'24" |
| 15 | 07'50" | 02:06'14" |
| 16 | 08'41" | 02:14'55" |
| 17 | 08'09" | 02:23'04" |
| 17.0 | 09'19" | 02:23'16" |
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