12.5 km | 01:36:13 | 07:42/km日期: 2023-12-09 07:21 - 平均心率: 148 - 卡路里: 1030 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82.1
Pace: 06'23" / 06'38" / 06'30" / 06'30" / 06'31" / 09'03" / 11'43" / 07'00" / 05'50" / 06'46" / 07'21" / 09'55" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 964 / 4964 |
| 6 | | 09'01" (+03'13") | 1000 / 5964 |
| 7 | | 11'42" (+05'54") | 1000 / 6964 |
| 8 | | 07'03" (+01'15") | 1000 / 7964 |
| 9 | | 05'48" | 1000 / 8964 |
| 10 | | 06'45" (+00'57") | 1000 / 9964 |
| 11 | | 07'23" (+01'35") | 1000 / 10964 |
| 12 | | 09'37" (+03'49") | 1000 / 11964 |
| 13 | | 11'03" (+05'15") | 529 / 12493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 97.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'30" | 00:26'01" |
| 5 | 06'31" | 00:32'32" |
| 6 | 09'03" | 00:41'35" |
| 7 | 11'43" | 00:53'18" |
| 8 | 07'00" | 01:00'18" |
| 9 | 05'50" | 01:06'08" |
| 10 | 06'46" | 01:12'54" |
| 11 | 07'21" | 01:20'15" |
| 12 | 09'55" | 01:30'10" |
| 12.5 | 10'51" | 01:35'32" |
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