12.4 km | 01:14:04 | 05:58/km日期: 2023-12-09 06:21 - 平均心率: 137 - 卡路里: 901 Cal - 平均步頻: 170
Pace: 06'50" / 06'03" / 06'32" / 05'44" / 05'48" / 05'48" / 05'45" / 05'44" / 05'54" / 05'46" / 05'48" / 05'47" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'32" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 394 / 12394 |
| 14 | | 08'13" (+02'30") | 9 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
205.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 06'32" | 00:19'25" |
| 4 | 05'44" | 00:25'09" |
| 5 | 05'48" | 00:30'57" |
| 6 | 05'48" | 00:36'45" |
| 7 | 05'45" | 00:42'30" |
| 8 | 05'44" | 00:48'14" |
| 9 | 05'54" | 00:54'08" |
| 10 | 05'46" | 00:59'54" |
| 11 | 05'48" | 01:05'42" |
| 12 | 05'47" | 01:11'29" |
| 12.4 | 07'42" | 01:14'36" |
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