10.1 km | 00:57:18 | 05:41/km日期: 2023-12-08 06:18 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 162
Pace: 05'49" / 05'38" / 05'34" / 05'49" / 05'40" / 05'48" / 05'36" / 05'50" / 05'35" / 05'36" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 128.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'48" | 00:34'18" |
| 7 | 05'36" | 00:39'54" |
| 8 | 05'50" | 00:45'44" |
| 9 | 05'35" | 00:51'19" |
| 10 | 05'36" | 00:56'55" |
| 10.1 | 04'56" | 00:57'19" |
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