12.3 km | 01:19:54 | 06:29/km日期: 2023-12-08 04:10 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 831 Cal - 平均步頻: 176
Pace: 09'02" / 07'08" / 05'52" / 06'24" / 05'49" / 06'16" / 05'54" / 06'34" / 05'45" / 05'38" / 06'16" / 07'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'23") | 1000 / 1000 |
| 2 | | 07'08" (+01'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'55") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 07'15" (+01'37") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 342.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'08" | 00:16'10" |
| 3 | 05'52" | 00:22'02" |
| 4 | 06'24" | 00:28'26" |
| 5 | 05'49" | 00:34'15" |
| 6 | 06'16" | 00:40'31" |
| 7 | 05'54" | 00:46'25" |
| 8 | 06'34" | 00:52'59" |
| 9 | 05'45" | 00:58'44" |
| 10 | 05'38" | 01:04'22" |
| 11 | 06'16" | 01:10'38" |
| 12 | 07'16" | 01:17'54" |
| 12.3 | 06'31" | 01:19'54" |
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