7.1 km | 01:03:55 | 08:58/km日期: 2023-12-07 21:39 - 平均心率: 124 - 卡路里: 485 Cal - 平均步頻: 164
Pace: 09'39" / 08'28" / 08'05" / 08'28" / 09'01" / 09'47" / 09'18" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+03'02") | 316 / 316 |
2 | | 09'21" (+02'13") | 220 / 537 |
3 | | 09'50" (+02'42") | 221 / 758 |
4 | | 08'18" (+01'10") | 222 / 980 |
5 | | 09'27" (+02'19") | 227 / 1208 |
6 | | 07'46" (+00'38") | 222 / 1430 |
7 | | 09'34" (+02'26") | 229 / 1659 |
8 | | 07'11" (+00'03") | 228 / 1888 |
9 | | 08'21" (+01'13") | 226 / 2114 |
10 | | 07'21" (+00'13") | 230 / 2345 |
11 | | 08'48" (+01'40") | 225 / 2570 |
12 | | 25'55" (+18'47") | 10 / 2581 |
13 | | 07'22" (+00'14") | 223 / 2804 |
14 | | 08'42" (+01'34") | 238 / 3042 |
15 | | 07'19" (+00'11") | 225 / 3268 |
16 | | 09'00" (+01'52") | 227 / 3496 |
17 | | 07'12" (+00'04") | 222 / 3719 |
18 | | 10'23" (+03'15") | 231 / 3951 |
19 | | 07'30" (+00'22") | 226 / 4177 |
20 | | 11'20" (+04'12") | 230 / 4407 |
21 | | 07'08" | 226 / 4633 |
22 | | 10'43" (+03'35") | 230 / 4863 |
23 | | 07'42" (+00'34") | 227 / 5091 |
24 | | 13'05" (+05'57") | 240 / 5331 |
25 | | 08'01" (+00'53") | 241 / 5573 |
26 | | 09'53" (+02'45") | 249 / 5822 |
27 | | 07'59" (+00'51") | 237 / 6060 |
28 | | 10'39" (+03'31") | 248 / 6309 |
29 | | 07'55" (+00'47") | 237 / 6546 |
30 | | 10'58" (+03'50") | 249 / 6796 |
31 | | 08'21" (+01'13") | 327 / 7124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 168.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 08'28" | 00:18'07" |
3 | 08'05" | 00:26'12" |
4 | 08'28" | 00:34'40" |
5 | 09'01" | 00:43'41" |
6 | 09'47" | 00:53'28" |
7 | 09'18" | 01:02'46" |
7.1 | 09'15" | 01:03'55" |