10.1 km | 00:51:47 | 05:09/km日期: 2023-12-07 20:23 - 平均心率: 167 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65.8
Pace: 05'21" / 05'14" / 05'16" / 05'13" / 05'11" / 05'09" / 05'05" / 05'01" / 05'01" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 402 / 402 |
| 2 | | 05'17" (+00'24") | 805 / 1207 |
| 3 | | 05'15" (+00'22") | 413 / 1620 |
| 4 | | 05'16" (+00'23") | 390 / 2011 |
| 5 | | 05'11" (+00'18") | 400 / 2411 |
| 6 | | 05'19" (+00'26") | 402 / 2814 |
| 7 | | 05'10" (+00'17") | 397 / 3212 |
| 8 | | 05'14" (+00'21") | 405 / 3617 |
| 9 | | 05'15" (+00'22") | 395 / 4013 |
| 10 | | 05'12" (+00'19") | 401 / 4414 |
| 11 | | 05'04" (+00'11") | 405 / 4820 |
| 12 | | 05'13" (+00'20") | 399 / 5219 |
| 13 | | 05'09" (+00'16") | 402 / 5622 |
| 14 | | 05'10" (+00'17") | 397 / 6020 |
| 15 | | 05'03" (+00'10") | 398 / 6419 |
| 16 | | 05'05" (+00'12") | 401 / 6820 |
| 17 | | 05'00" (+00'07") | 403 / 7223 |
| 18 | | 04'59" (+00'06") | 403 / 7627 |
| 19 | | 05'05" (+00'12") | 399 / 8026 |
| 20 | | 05'01" (+00'08") | 403 / 8429 |
| 21 | | 04'57" (+00'04") | 401 / 8831 |
| 22 | | 05'02" (+00'09") | 402 / 9234 |
| 23 | | 05'03" (+00'10") | 401 / 9635 |
| 24 | | 04'53" | 401 / 10036 |
| 25 | | 06'16" (+01'23") | 14 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 128.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'09" | 00:31'24" |
| 7 | 05'05" | 00:36'29" |
| 8 | 05'01" | 00:41'30" |
| 9 | 05'01" | 00:46'31" |
| 10 | 05'01" | 00:51'32" |
| 10.1 | 04'51" | 00:51'47" |
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