12.0 km | 01:04:09 | 05:19/km日期: 2023-12-07 20:18 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 64.7
Pace: 05'30" / 05'15" / 05'15" / 05'02" / 05'08" / 05'03" / 05'10" / 05'16" / 05'30" / 06'21" / 05'45" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+01'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'43") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'21" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
88.05 km 
ASICS Skysensor Glide 4 累積 :
331.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'03" | 00:31'13" |
| 7 | 05'10" | 00:36'23" |
| 8 | 05'16" | 00:41'39" |
| 9 | 05'30" | 00:47'09" |
| 10 | 06'21" | 00:53'30" |
| 11 | 05'45" | 00:59'15" |
| 12 | 05'03" | 01:04'18" |
| 12.0 | 04'20" | 01:04'27" |
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