16.0 km | 01:10:03 | 04:22/km日期: 2023-12-07 18:25 - 地點: 市田 - 平均心率: 158 - 卡路里: 908 Cal - 總步數: 13358 - 平均步頻: 190 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 71.1
Pace: 04'31" / 04'18" / 04'22" / 04'21" / 04'19" / 04'21" / 04'19" / 04'23" / 04'27" / 04'23" / 04'16" / 04'19" / 04'21" / 04'20" / 04'22" / 04'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'17") | 1007 / 1007 | 187 / 117 |
| 2 | | 04'16" (+00'02") | 1007 / 2015 | 191 / 122 |
| 3 | | 04'19" (+00'05") | 1003 / 3018 | 191 / 120 |
| 4 | | 04'20" (+00'06") | 1001 / 4020 | 192 / 119 |
| 5 | | 04'20" (+00'06") | 1006 / 5026 | 191 / 120 |
| 6 | | 04'18" (+00'04") | 1004 / 6031 | 191 / 121 |
| 7 | | 04'17" (+00'03") | 1010 / 7041 | 191 / 121 |
| 8 | | 04'21" (+00'07") | 1005 / 8046 | 191 / 119 |
| 9 | | 04'23" (+00'09") | 1001 / 9047 | 190 / 119 |
| 10 | | 04'28" (+00'14") | 1002 / 10050 | 190 / 117 |
| 11 | | 04'14" | 1009 / 11060 | 193 / 121 |
| 12 | | 04'15" (+00'01") | 1006 / 12066 | 192 / 121 |
| 13 | | 04'20" (+00'06") | 1006 / 13073 | 191 / 120 |
| 14 | | 04'19" (+00'05") | 1003 / 14076 | 188 / 122 |
| 15 | | 04'21" (+00'07") | 1009 / 15085 | 187 / 122 |
| 16 | | 04'20" (+00'06") | 1004 / 16090 | 187 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
328.47 km 
Adidas Adizero SL 累積 :
1055.9 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'18" | 00:08'49" |
| 3 | 04'22" | 00:13'11" |
| 4 | 04'21" | 00:17'32" |
| 5 | 04'19" | 00:21'51" |
| 6 | 04'21" | 00:26'12" |
| 7 | 04'19" | 00:30'31" |
| 8 | 04'23" | 00:34'54" |
| 9 | 04'27" | 00:39'21" |
| 10 | 04'23" | 00:43'44" |
| 11 | 04'16" | 00:48'00" |
| 12 | 04'19" | 00:52'19" |
| 13 | 04'21" | 00:56'40" |
| 14 | 04'20" | 01:01'00" |
| 15 | 04'22" | 01:05'22" |
| 16 | 04'23" | 01:09'45" |
| 16.0 | 11'32" | 01:10'03" |
留言 
展開計圈分析
