13.5 km | 02:30:00 | 11:08/km日期: 2023-12-07 16:24 - 平均心率: 118 - 卡路里: 892 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 63.1
Pace: 11'54" / 12'17" / 11'33" / 11'16" / 13'05" / 11'22" / 11'02" / 11'02" / 13'06" / 11'28" / 10'53" / 11'06" / 09'54" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+01'37") | 1000 / 1000 |
| 2 | | 11'20" (+01'28") | 1000 / 2000 |
| 3 | | 12'01" (+02'09") | 180 / 2180 |
| 4 | | 11'17" (+01'25") | 1000 / 3180 |
| 5 | | 11'18" (+01'26") | 1000 / 4180 |
| 6 | | 11'26" (+01'34") | 1000 / 5180 |
| 7 | | 11'20" (+01'28") | 1000 / 6180 |
| 8 | | 10'54" (+01'02") | 1000 / 7180 |
| 9 | | 11'15" (+01'23") | 1000 / 8180 |
| 10 | | 12'05" (+02'13") | 1000 / 9180 |
| 11 | | 11'16" (+01'24") | 1000 / 10180 |
| 12 | | 11'03" (+01'11") | 1000 / 11180 |
| 13 | | 10'45" (+00'53") | 1000 / 12180 |
| 14 | | 09'52" | 1000 / 13180 |
| 15 | | 08'20" | 288 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
128.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 12'17" | 00:24'11" |
| 3 | 11'33" | 00:35'44" |
| 4 | 11'16" | 00:47'00" |
| 5 | 13'05" | 01:00'05" |
| 6 | 11'22" | 01:11'27" |
| 7 | 11'02" | 01:22'29" |
| 8 | 11'02" | 01:33'31" |
| 9 | 13'06" | 01:46'37" |
| 10 | 11'28" | 01:58'05" |
| 11 | 10'53" | 02:08'58" |
| 12 | 11'06" | 02:20'04" |
| 13 | 09'54" | 02:29'58" |
| 13.5 | 08'44" | 02:34'04" |
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