10.0 km | 00:53:10 | 05:18/km日期: 2016-05-13 16:31 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62%
Pace: 05'43" / 05'20" / 05'14" / 05'07" / 05'27" / 05'18" / 05'11" / 05'03" / 05'05" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" | 13 / 10013 |
5月累積里程 :
227.26 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'07" | 00:21'24" |
| 5 | 05'27" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'11" | 00:37'20" |
| 8 | 05'03" | 00:42'23" |
| 9 | 05'05" | 00:47'28" |
| 10 | 05'16" | 00:52'44" |
| 10.0 | 04'51" | 00:52'48" |
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