10.0 km | 00:44:31 | 04:26/km日期: 2023-12-06 18:54 - 平均心率: 139 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93.9
Pace: 04'35" / 04'27" / 04'34" / 04'24" / 04'27" / 04'23" / 04'29" / 04'18" / 04'23" / 04'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 400 / 400 |
| 2 | | 04'27" (+00'12") | 400 / 800 |
| 3 | | 04'30" (+00'15") | 400 / 1200 |
| 4 | | 04'27" (+00'12") | 400 / 1600 |
| 5 | | 04'29" (+00'14") | 400 / 2000 |
| 6 | | 04'30" (+00'15") | 400 / 2400 |
| 7 | | 04'32" (+00'17") | 400 / 2800 |
| 8 | | 04'24" (+00'09") | 400 / 3199 |
| 9 | | 04'28" (+00'13") | 400 / 3599 |
| 10 | | 04'29" (+00'14") | 400 / 3999 |
| 11 | | 04'22" (+00'07") | 400 / 4399 |
| 12 | | 04'25" (+00'10") | 400 / 4800 |
| 13 | | 04'28" (+00'13") | 400 / 5200 |
| 14 | | 04'23" (+00'08") | 400 / 5600 |
| 15 | | 04'25" (+00'10") | 400 / 6000 |
| 16 | | 04'26" (+00'11") | 400 / 6400 |
| 17 | | 04'25" (+00'10") | 400 / 6800 |
| 18 | | 04'24" (+00'09") | 400 / 7200 |
| 19 | | 04'21" (+00'06") | 400 / 7600 |
| 20 | | 04'18" (+00'03") | 400 / 8000 |
| 21 | | 04'15" | 400 / 8400 |
| 22 | | 04'21" (+00'06") | 400 / 8800 |
| 23 | | 04'23" (+00'08") | 400 / 9200 |
| 24 | | 04'38" (+00'23") | 400 / 9600 |
| 25 | | 04'27" (+00'12") | 400 / 10000 |
| 26 | | 06'58" (+02'43") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
219.69 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'34" | 00:13'36" |
| 4 | 04'24" | 00:18'00" |
| 5 | 04'27" | 00:22'27" |
| 6 | 04'23" | 00:26'50" |
| 7 | 04'29" | 00:31'19" |
| 8 | 04'18" | 00:35'37" |
| 9 | 04'23" | 00:40'00" |
| 10 | 04'27" | 00:44'27" |
| 10.0 | 08'19" | 00:44'32" |
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