9.0 km | 00:47:08 | 05:12/km日期: 2023-12-06 17:37 - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96.2
Pace: 06'22" / 05'14" / 04'31" / 04'53" / 04'34" / 04'44" / 04'24" / 06'03" / 06'27" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'37") | 1000 / 1000 |
2 | | 05'53" (+02'09") | 500 / 1500 |
3 | | 03'57" (+00'13") | 400 / 1900 |
4 | | 06'02" (+02'18") | 200 / 2100 |
5 | | 03'53" (+00'09") | 400 / 2500 |
6 | | 05'57" (+02'13") | 200 / 2700 |
7 | | 03'51" (+00'07") | 400 / 3100 |
8 | | 06'34" (+02'50") | 200 / 3300 |
9 | | 03'44" | 400 / 3700 |
10 | | 06'57" (+03'13") | 200 / 3900 |
11 | | 03'48" (+00'04") | 400 / 4300 |
12 | | 06'45" (+03'01") | 200 / 4500 |
13 | | 04'19" (+00'35") | 1000 / 5500 |
14 | | 04'58" (+01'14") | 500 / 6000 |
15 | | 04'23" (+00'39") | 1000 / 7000 |
16 | | 06'02" (+02'18") | 1000 / 8000 |
17 | | 06'11" (+02'27") | 1000 / 9000 |
18 | | 05'29" (+01'45") | 44 / 9044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
219.68 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'14" | 00:11'36" |
3 | 04'31" | 00:16'07" |
4 | 04'53" | 00:21'00" |
5 | 04'34" | 00:25'34" |
6 | 04'44" | 00:30'18" |
7 | 04'24" | 00:34'42" |
8 | 06'03" | 00:40'45" |
9 | 06'27" | 00:47'12" |
9.0 | 05'36" | 00:47'27" |