21.1 km | 01:57:34 | 05:34/km日期: 2023-12-06 14:08 - 平均心率: 141 - 卡路里: 1457 Cal - 平均步頻: 170
Pace: 07'22" / 06'39" / 06'36" / 07'26" / 06'48" / 06'44" / 06'41" / 06'35" / 08'06" / 06'25" / 06'28" / 06'28" / 14'01" / 06'24" / 06'52" / 07'04" / 07'04" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 07'26" (+01'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'25") | 728 / 4728 |
| 6 | | 06'43" (+00'20") | 1000 / 5728 |
| 7 | | 06'44" (+00'21") | 774 / 6502 |
| 8 | | 06'42" (+00'19") | 658 / 7161 |
| 9 | | 06'32" (+00'09") | 833 / 7995 |
| 10 | | 09'19" (+02'56") | 584 / 8580 |
| 11 | | 06'23" | 858 / 9439 |
| 12 | | 06'25" (+00'02") | 713 / 10152 |
| 13 | | 06'27" (+00'04") | 718 / 10871 |
| 14 | | 06'28" (+00'05") | 712 / 11583 |
| 15 | | 06'27" (+00'04") | 712 / 12295 |
| 16 | | 10'09" (+03'46") | 126 / 12421 |
| 17 | | 06'25" (+00'02") | 1000 / 13421 |
| 18 | | 06'28" (+00'05") | 1000 / 14421 |
| 19 | | 07'03" (+00'40") | 950 / 15372 |
| 20 | | 07'02" (+00'39") | 813 / 16185 |
| 21 | | 07'05" (+00'42") | 844 / 17029 |
| 22 | | 08'49" (+02'26") | 84 / 17113 |
跑步機21k漸速跑
7：00 30分
5：30 30分
4：36 20分
4：36 10分
6：00緩跑結束
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
171.88 km 
saucony axon3 累積 :
42.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'39" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 07'26" | 00:28'03" |
| 5 | 06'48" | 00:34'51" |
| 6 | 06'44" | 00:41'35" |
| 7 | 06'41" | 00:48'16" |
| 8 | 06'35" | 00:54'51" |
| 9 | 08'06" | 01:02'57" |
| 10 | 06'25" | 01:09'22" |
| 11 | 06'28" | 01:15'50" |
| 12 | 06'28" | 01:22'18" |
| 13 | 14'01" | 01:36'19" |
| 14 | 06'24" | 01:42'43" |
| 15 | 06'52" | 01:49'35" |
| 16 | 07'04" | 01:56'39" |
| 17 | 07'04" | 02:03'43" |
| 17.1 | 10'06" | 02:04'52" |
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