13.2 km | 01:26:25 | 06:31/km日期: 2023-12-05 05:04 - 平均心率: 145 - 卡路里: 826 Cal - 平均步頻: 166
Pace: 07'02" / 06'17" / 06'04" / 05'57" / 05'57" / 05'54" / 05'58" / 05'51" / 09'57" / 05'58" / 06'01" / 05'59" / 06'53" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 09'56" (+04'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 06'53" (+01'01") | 1000 / 13000 |
| 14 | | 11'10" (+05'18") | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 37.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'17" | 00:13'19" |
| 3 | 06'04" | 00:19'23" |
| 4 | 05'57" | 00:25'20" |
| 5 | 05'57" | 00:31'17" |
| 6 | 05'54" | 00:37'11" |
| 7 | 05'58" | 00:43'09" |
| 8 | 05'51" | 00:49'00" |
| 9 | 09'57" | 00:58'57" |
| 10 | 05'58" | 01:04'55" |
| 11 | 06'01" | 01:10'56" |
| 12 | 05'59" | 01:16'55" |
| 13 | 06'53" | 01:23'48" |
| 13.2 | 11'13" | 01:26'27" |
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