18.3 km | 02:23:29 | 07:49/km日期: 2016-05-11 19:17 - 總爬升: 458 m - 平均心率: 159 - 卡路里: 1022 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73%
Pace: 09'10" / 09'35" / 06'13" / 05'41" / 07'21" / 08'49" / 08'04" / 09'14" / 09'37" / 14'20" / 05'20" / 05'27" / 08'27" / 05'43" / 07'50" / 07'53" / 06'59" / 05'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'49") | 1000 / 1000 |
| 2 | | 09'34" (+04'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 07'21" (+02'01") | 1000 / 5000 |
| 6 | | 08'48" (+03'28") | 1000 / 6000 |
| 7 | | 08'04" (+02'44") | 1000 / 7000 |
| 8 | | 09'13" (+03'53") | 1000 / 8000 |
| 9 | | 09'37" (+04'17") | 1000 / 9000 |
| 10 | | 14'19" (+08'59") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 08'26" (+03'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 07'49" (+02'29") | 1000 / 15000 |
| 16 | | 07'52" (+02'32") | 1000 / 16000 |
| 17 | | 06'59" (+01'39") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 06'54" (+01'34") | 329 / 18329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'35" | 00:18'45" |
| 3 | 06'13" | 00:24'58" |
| 4 | 05'41" | 00:30'39" |
| 5 | 07'21" | 00:38'00" |
| 6 | 08'49" | 00:46'49" |
| 7 | 08'04" | 00:54'53" |
| 8 | 09'14" | 01:04'07" |
| 9 | 09'37" | 01:13'44" |
| 10 | 14'20" | 01:28'04" |
| 11 | 05'20" | 01:33'24" |
| 12 | 05'27" | 01:38'51" |
| 13 | 08'27" | 01:47'18" |
| 14 | 05'43" | 01:53'01" |
| 15 | 07'50" | 02:00'51" |
| 16 | 07'53" | 02:08'44" |
| 17 | 06'59" | 02:15'43" |
| 18 | 05'30" | 02:21'13" |
| 18.3 | 06'55" | 02:23'30" |
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