14.0 km | 01:07:49 | 04:50/km日期: 2023-12-03 06:01 - 平均心率: 162 - 卡路里: 878 Cal
Pace: 05'23" / 04'46" / 04'44" / 04'39" / 04'41" / 04'47" / 04'39" / 04'43" / 04'36" / 04'35" / 06'25" / 05'14" / 05'02" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'31") | 1000 / 12000 |
| 13 | | 05'01" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'38") | 1000 / 14000 |
| 15 | | 04'19" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'46" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 04'39" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'47" | 00:29'00" |
| 7 | 04'39" | 00:33'39" |
| 8 | 04'43" | 00:38'22" |
| 9 | 04'36" | 00:42'58" |
| 10 | 04'35" | 00:47'33" |
| 11 | 06'25" | 00:53'58" |
| 12 | 05'14" | 00:59'12" |
| 13 | 05'02" | 01:04'14" |
| 14 | 05'13" | 01:09'27" |
| 14.0 | 03'34" | 01:09'29" |
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