7.1 km | 01:01:14 | 08:36/km日期: 2023-12-03 20:55 - 平均心率: 124 - 卡路里: 454 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93.2
Pace: 10'13" / 08'34" / 08'37" / 08'23" / 08'01" / 08'06" / 09'54" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+03'47") | 328 / 328 |
2 | | 10'17" (+02'56") | 210 / 539 |
3 | | 09'24" (+02'03") | 206 / 745 |
4 | | 08'54" (+01'33") | 212 / 957 |
5 | | 09'23" (+02'02") | 210 / 1168 |
6 | | 08'53" (+01'32") | 215 / 1383 |
7 | | 08'55" (+01'34") | 214 / 1598 |
8 | | 08'06" (+00'45") | 215 / 1814 |
9 | | 08'13" (+00'52") | 217 / 2032 |
10 | | 09'30" (+02'09") | 215 / 2247 |
11 | | 08'30" (+01'09") | 214 / 2462 |
12 | | 09'01" (+01'40") | 218 / 2680 |
13 | | 08'06" (+00'45") | 211 / 2891 |
14 | | 07'56" (+00'35") | 218 / 3109 |
15 | | 08'08" (+00'47") | 216 / 3325 |
16 | | 08'16" (+00'55") | 220 / 3546 |
17 | | 08'27" (+01'06") | 213 / 3759 |
18 | | 08'22" (+01'01") | 216 / 3975 |
19 | | 07'47" (+00'26") | 214 / 4190 |
20 | | 08'04" (+00'43") | 219 / 4409 |
21 | | 08'08" (+00'47") | 213 / 4623 |
22 | | 08'03" (+00'42") | 215 / 4838 |
23 | | 07'44" (+00'23") | 215 / 5054 |
24 | | 08'15" (+00'54") | 216 / 5271 |
25 | | 08'59" (+01'38") | 212 / 5483 |
26 | | 07'52" (+00'31") | 213 / 5697 |
27 | | 07'46" (+00'25") | 211 / 5909 |
28 | | 08'23" (+01'02") | 216 / 6125 |
29 | | 07'34" (+00'13") | 215 / 6341 |
30 | | 36'21" (+29'00") | 4 / 6345 |
31 | | 07'49" (+00'28") | 216 / 6561 |
32 | | 08'07" (+00'46") | 210 / 6771 |
33 | | 01:14'43" (+07'22") | 4 / 6776 |
34 | | 07'21" | 215 / 6991 |
35 | | 09'29" (+02'08") | 125 / 7116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 168.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 08'34" | 00:18'47" |
3 | 08'37" | 00:27'24" |
4 | 08'23" | 00:35'47" |
5 | 08'01" | 00:43'48" |
6 | 08'06" | 00:51'54" |
7 | 09'54" | 01:01'48" |
7.1 | 08'07" | 01:02'45" |