12.0 km | 01:27:05 | 07:15/km日期: 2023-12-03 15:56 - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79.1
Pace: 07'20" / 07'25" / 06'54" / 06'33" / 06'42" / 07'02" / 07'28" / 07'22" / 07'18" / 08'18" / 07'47" / 06'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'47") | 1000 / 1000 |
| 2 | | 07'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'41" (+00'09") | 1000 / 5000 |
| 6 | | 07'02" (+00'30") | 1000 / 6000 |
| 7 | | 07'27" (+00'55") | 1000 / 7000 |
| 8 | | 07'21" (+00'49") | 1000 / 8000 |
| 9 | | 07'17" (+00'45") | 1000 / 9000 |
| 10 | | 08'18" (+01'46") | 1000 / 10000 |
| 11 | | 07'46" (+01'14") | 1000 / 11000 |
| 12 | | 06'53" (+00'21") | 1000 / 12000 |
| 13 | | 09'45" (+03'13") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 196.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'25" | 00:14'45" |
| 3 | 06'54" | 00:21'39" |
| 4 | 06'33" | 00:28'12" |
| 5 | 06'42" | 00:34'54" |
| 6 | 07'02" | 00:41'56" |
| 7 | 07'28" | 00:49'24" |
| 8 | 07'22" | 00:56'46" |
| 9 | 07'18" | 01:04'04" |
| 10 | 08'18" | 01:12'22" |
| 11 | 07'47" | 01:20'09" |
| 12 | 06'53" | 01:27'02" |
| 12.0 | 10'32" | 01:27'05" |
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