11.0 km | 01:16:28 | 06:58/km日期: 2023-12-03 13:26 - 平均心率: 127 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77.4
Pace: 09'21" / 06'43" / 06'57" / 06'46" / 07'27" / 10'20" / 07'01" / 09'15" / 06'04" / 06'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'57") | 1000 / 1000 |
| 2 | | 07'07" (+01'03") | 1000 / 2000 |
| 3 | | 06'57" (+00'53") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 07'27" (+01'23") | 1000 / 6000 |
| 7 | | 07'00" (+00'56") | 1000 / 7000 |
| 8 | | 06'08" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 07'01" (+00'57") | 956 / 10956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
92.60 km 
Y拖II 累積 :
5014.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'43" | 00:16'04" |
| 3 | 06'57" | 00:23'01" |
| 4 | 06'46" | 00:29'47" |
| 5 | 07'27" | 00:37'14" |
| 6 | 10'20" | 00:47'34" |
| 7 | 07'01" | 00:54'35" |
| 8 | 09'15" | 01:03'50" |
| 9 | 06'04" | 01:09'54" |
| 10 | 06'30" | 01:16'24" |
| 11.0 | 07'02" | 01:23'08" |
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