18.5 km | 07:03:07 | 22:50/km日期: 2023-12-03 08:10 - 總爬升: 1559 m - 平均心率: 139 - 卡路里: 2481 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 93.2
Pace: 14'17" / 26'05" / 29'12" / 17'21" / 20'16" / 21'56" / 31'37" / 23'42" / 38'48" / 27'46" / 27'43" / 16'46" / 17'20" / 27'14" / 24'27" / 18'50" / 14'01" / 18'52" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'17" (+00'17") | 1000 / 1000 |
2 | | 26'04" (+12'04") | 1000 / 2000 |
3 | | 29'11" (+15'11") | 1000 / 3000 |
4 | | 17'20" (+03'20") | 1000 / 4000 |
5 | | 20'16" (+06'16") | 1000 / 5000 |
6 | | 21'55" (+07'55") | 1000 / 6000 |
7 | | 31'37" (+17'37") | 1000 / 7000 |
8 | | 23'41" (+09'41") | 1000 / 8000 |
9 | | 38'48" (+24'48") | 1000 / 9000 |
10 | | 27'45" (+13'45") | 1000 / 10000 |
11 | | 27'43" (+13'43") | 1000 / 11000 |
12 | | 16'46" (+02'46") | 1000 / 12000 |
13 | | 17'19" (+03'19") | 1000 / 13000 |
14 | | 27'14" (+13'14") | 1000 / 14000 |
15 | | 24'27" (+10'27") | 1000 / 15000 |
16 | | 18'50" (+04'50") | 1000 / 16000 |
17 | | 14'00" | 1000 / 17000 |
18 | | 18'52" (+04'52") | 1000 / 18000 |
19 | | 13'13" | 521 / 18521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 148.10 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'17" | 00:14'17" |
2 | 26'05" | 00:40'22" |
3 | 29'12" | 01:09'34" |
4 | 17'21" | 01:26'55" |
5 | 20'16" | 01:47'11" |
6 | 21'56" | 02:09'07" |
7 | 31'37" | 02:40'44" |
8 | 23'42" | 03:04'26" |
9 | 38'48" | 03:43'14" |
10 | 27'46" | 04:11'00" |
11 | 27'43" | 04:38'43" |
12 | 16'46" | 04:55'29" |
13 | 17'20" | 05:12'49" |
14 | 27'14" | 05:40'03" |
15 | 24'27" | 06:04'30" |
16 | 18'50" | 06:23'20" |
17 | 14'01" | 06:37'21" |
18 | 18'52" | 06:56'13" |
18.5 | 15'37" | 07:04'22" |