12.7 km | 08:39:23 | 41:03/km日期: 2023-12-03 05:28 - 總爬升: 1596 m - 平均心率: 135 - 卡路里: 3509 Cal - 平均步頻: 110
Pace: 20'14" / 09'11" / 30'23" / 48'47" / 66'11" / 60'13" / 31'22" / 24'20" / 21'42" / 63'11" / 29'01" / 54'59" / 91'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'23" (+11'12") | 1000 / 1000 |
2 | | 09'11" | 1000 / 2000 |
3 | | 30'17" (+21'06") | 1000 / 3000 |
4 | | 48'52" (+39'41") | 1000 / 4000 |
5 | | 01:06'11" (+57'00") | 1000 / 5000 |
6 | | 01:00'12" (+51'01") | 1000 / 6000 |
7 | | 31'21" (+22'10") | 1000 / 7000 |
8 | | 24'38" (+15'27") | 898 / 7898 |
9 | | 21'06" (+11'55") | 628 / 8526 |
10 | | 25'17" (+16'06") | 23 / 8550 |
11 | | 32'49" (+23'38") | 1000 / 9550 |
12 | | 51'20" (+42'09") | 1000 / 10550 |
13 | | 35'48" (+26'37") | 1000 / 11550 |
14 | | 01:35'25" (+26'14") | 1000 / 12550 |
15 | | 16'01" (+06'50") | 95 / 12645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 161.81 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'14" | 00:20'14" |
2 | 09'11" | 00:29'25" |
3 | 30'23" | 00:59'48" |
4 | 48'47" | 01:48'35" |
5 | 66'11" | 02:54'46" |
6 | 60'13" | 03:54'59" |
7 | 31'22" | 04:26'21" |
8 | 24'20" | 04:50'41" |
9 | 21'42" | 05:12'23" |
10 | 63'11" | 06:15'34" |
11 | 29'01" | 06:44'35" |
12 | 54'59" | 07:39'34" |
12.6 | 92'29" | 08:39'14" |