11.6 km | 01:05:52 | 05:39/km日期: 2016-05-11 19:14 - 總爬升: 184 m - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 06'08" / 06'19" / 06'02" / 05'52" / 05'48" / 05'55" / 16'51" / 05'42" / 05'36" / 05'26" / 04'36" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'32") | 1000 / 1000 |
2 | | 05'49" (+01'13") | 1000 / 2000 |
3 | | 06'02" (+01'26") | 1000 / 3000 |
4 | | 05'51" (+01'15") | 1000 / 4000 |
5 | | 05'48" (+01'12") | 1000 / 5000 |
6 | | 05'54" (+01'18") | 1000 / 6000 |
7 | | 06'03" (+01'27") | 1000 / 7000 |
8 | | 05'41" (+01'05") | 1000 / 8000 |
9 | | 05'36" (+01'00") | 1000 / 9000 |
10 | | 05'25" (+00'49") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 04'36" | 635 / 11635 |
5月累積里程 : 215.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'19" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 05'52" | 00:24'21" |
5 | 05'48" | 00:30'09" |
6 | 05'55" | 00:36'04" |
7 | 16'51" | 00:52'55" |
8 | 05'42" | 00:58'37" |
9 | 05'36" | 01:04'13" |
10 | 05'26" | 01:09'39" |
11 | 04'36" | 01:14'15" |
11.6 | 04'37" | 01:17'11" |