21.2 km | 01:55:59 | 05:28/km日期: 2023-12-03 09:24 - 平均心率: 166 - 卡路里: 1590 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85.8
Pace: 05'20" / 05'11" / 05'20" / 05'16" / 05'21" / 05'15" / 05'17" / 05'13" / 05'15" / 05'14" / 05'33" / 05'12" / 05'15" / 05'21" / 05'27" / 05'23" / 05'22" / 05'29" / 05'25" / 05'18" / 08'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 102 / 10102 |
| 12 | | 45'12" (+40'01") | 7 / 10109 |
| 13 | | 05'14" (+00'03") | 1000 / 11109 |
| 14 | | 05'11" | 1000 / 12109 |
| 15 | | 05'15" (+00'04") | 1000 / 13109 |
| 16 | | 05'20" (+00'09") | 1000 / 14109 |
| 17 | | 05'28" (+00'17") | 1000 / 15109 |
| 18 | | 05'22" (+00'11") | 1000 / 16109 |
| 19 | | 05'21" (+00'10") | 1000 / 17109 |
| 20 | | 05'29" (+00'18") | 1000 / 18109 |
| 21 | | 05'23" (+00'12") | 1000 / 19109 |
| 22 | | 05'17" (+00'06") | 1000 / 20109 |
| 23 | | 05'20" (+00'09") | 101 / 20211 |
| 24 | | 44'55" (+39'44") | 74 / 20285 |
| 25 | | 05'31" (+00'20") | 915 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'13" | 00:42'13" |
| 9 | 05'15" | 00:47'28" |
| 10 | 05'14" | 00:52'42" |
| 11 | 05'33" | 00:58'15" |
| 12 | 05'12" | 01:03'27" |
| 13 | 05'15" | 01:08'42" |
| 14 | 05'21" | 01:14'03" |
| 15 | 05'27" | 01:19'30" |
| 16 | 05'23" | 01:24'53" |
| 17 | 05'22" | 01:30'15" |
| 18 | 05'29" | 01:35'44" |
| 19 | 05'25" | 01:41'09" |
| 20 | 05'18" | 01:46'27" |
| 21 | 08'20" | 01:54'47" |
| 21.2 | 05'57" | 01:55'59" |
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