10.5 km | 01:09:05 | 06:34/km日期: 2016-05-11 20:48 - 平均心率: 170 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 06'31" / 06'13" / 06'41" / 06'25" / 06'34" / 06'35" / 06'33" / 06'30" / 06'38" / 06'54" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 06'54" (+00'42") | 1000 / 10000 |
| 11 | | 06'56" (+00'44") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
31.07 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1856.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'41" | 00:19'25" |
| 4 | 06'25" | 00:25'50" |
| 5 | 06'34" | 00:32'24" |
| 6 | 06'35" | 00:38'59" |
| 7 | 06'33" | 00:45'32" |
| 8 | 06'30" | 00:52'02" |
| 9 | 06'38" | 00:58'40" |
| 10 | 06'54" | 01:05'34" |
| 10.5 | 06'56" | 01:09'06" |
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