15.0 km | 01:36:12 | 06:24/km日期: 2023-12-03 06:07 - 平均心率: 154 - 卡路里: 1010 Cal - 平均步頻: 182
Pace: 06'32" / 06'42" / 06'39" / 06'42" / 06'29" / 06'25" / 06'19" / 05'54" / 06'15" / 06'16" / 06'11" / 06'36" / 06'15" / 06'26" / 06'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'39" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 06'36" (+00'42") | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'31") | 1000 / 14000 |
| 15 | | 06'31" (+00'37") | 1000 / 15000 |
| 16 | | 04'15" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
123.58 km 
HOKA ONE ONE CLIFTON 8 累積 :
1089.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 06'29" | 00:33'04" |
| 6 | 06'25" | 00:39'29" |
| 7 | 06'19" | 00:45'48" |
| 8 | 05'54" | 00:51'42" |
| 9 | 06'15" | 00:57'57" |
| 10 | 06'16" | 01:04'13" |
| 11 | 06'11" | 01:10'24" |
| 12 | 06'36" | 01:17'00" |
| 13 | 06'15" | 01:23'15" |
| 14 | 06'26" | 01:29'41" |
| 15 | 06'31" | 01:36'12" |
| 15.0 | 05'06" | 01:36'14" |
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