8.3 km | 01:26:50 | 10:25/km日期: 2023-12-03 06:02 - 平均心率: 112 - 卡路里: 430 Cal - 平均步頻: 132
Pace: 10'16" / 10'16" / 10'08" / 10'05" / 10'03" / 10'00" / 10'12" / 10'31" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+00'16") | 1000 / 1000 |
| 2 | | 10'15" (+00'15") | 1000 / 2000 |
| 3 | | 10'07" (+00'07") | 1000 / 3000 |
| 4 | | 10'05" (+00'05") | 1000 / 4000 |
| 5 | | 10'02" (+00'02") | 1000 / 5000 |
| 6 | | 10'00" | 1000 / 6000 |
| 7 | | 10'12" (+00'12") | 1000 / 7000 |
| 8 | | 10'31" (+00'31") | 1000 / 8000 |
| 9 | | 16'07" (+06'07") | 329 / 8329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 97.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 10'16" | 00:20'32" |
| 3 | 10'08" | 00:30'40" |
| 4 | 10'05" | 00:40'45" |
| 5 | 10'03" | 00:50'48" |
| 6 | 10'00" | 01:00'48" |
| 7 | 10'12" | 01:11'00" |
| 8 | 10'31" | 01:21'31" |
| 8.3 | 16'07" | 01:26'50" |
展開計圈分析
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