22.1 km | 02:12:19 | 05:59/km日期: 2023-12-03 06:52 - 平均心率: 129 - 卡路里: 1105 Cal - 平均步頻: 174
Pace: 06'39" / 05'39" / 05'59" / 05'56" / 05'23" / 05'49" / 04'55" / 06'48" / 05'47" / 06'32" / 11'01" / 06'14" / 06'33" / 06'08" / 09'40" / 06'10" / 09'42" / 05'56" / 05'47" / 10'18" / 07'25" / 05'29" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'44") | 400 / 400 |
| 2 | | 05'29" (+01'20") | 400 / 800 |
| 3 | | 05'50" (+01'41") | 400 / 1200 |
| 4 | | 05'41" (+01'32") | 400 / 1600 |
| 5 | | 05'34" (+01'25") | 400 / 2000 |
| 6 | | 05'51" (+01'42") | 400 / 2400 |
| 7 | | 05'50" (+01'41") | 400 / 2800 |
| 8 | | 06'01" (+01'52") | 400 / 3199 |
| 9 | | 06'08" (+01'59") | 400 / 3599 |
| 10 | | 05'54" (+01'45") | 400 / 3999 |
| 11 | | 05'15" (+01'06") | 400 / 4399 |
| 12 | | 05'29" (+01'20") | 400 / 4800 |
| 13 | | 05'18" (+01'09") | 400 / 5200 |
| 14 | | 05'38" (+01'29") | 400 / 5600 |
| 15 | | 05'42" (+01'33") | 400 / 6000 |
| 16 | | 05'10" (+01'01") | 400 / 6400 |
| 17 | | 04'40" (+00'31") | 400 / 6800 |
| 18 | | 04'15" (+00'06") | 400 / 7200 |
| 19 | | 04'52" (+00'43") | 400 / 7600 |
| 20 | | 07'19" (+03'10") | 400 / 8000 |
| 21 | | 05'32" (+01'23") | 400 / 8400 |
| 22 | | 04'58" (+00'49") | 400 / 8800 |
| 23 | | 05'22" (+01'13") | 400 / 9200 |
| 24 | | 06'01" (+01'52") | 400 / 9600 |
| 25 | | 06'50" (+02'41") | 400 / 10000 |
| 26 | | 06'15" (+02'06") | 400 / 10400 |
| 27 | | 07'41" (+03'32") | 400 / 10800 |
| 28 | | 05'31" (+01'22") | 400 / 11200 |
| 29 | | 06'02" (+01'53") | 400 / 11600 |
| 30 | | 05'30" (+01'21") | 400 / 12000 |
| 31 | | 06'25" (+02'16") | 400 / 12400 |
| 32 | | 06'31" (+02'22") | 400 / 12800 |
| 33 | | 06'42" (+02'33") | 400 / 13200 |
| 34 | | 06'20" (+02'11") | 400 / 13600 |
| 35 | | 05'41" (+01'32") | 400 / 14000 |
| 36 | | 06'03" (+01'54") | 400 / 14400 |
| 37 | | 07'18" (+03'09") | 400 / 14800 |
| 38 | | 06'21" (+02'12") | 400 / 15200 |
| 39 | | 06'15" (+02'06") | 400 / 15600 |
| 40 | | 06'06" (+01'57") | 400 / 16000 |
| 41 | | 06'14" (+02'05") | 400 / 16400 |
| 42 | | 07'49" (+03'40") | 400 / 16800 |
| 43 | | 06'06" (+01'57") | 400 / 17200 |
| 44 | | 06'06" (+01'57") | 400 / 17600 |
| 45 | | 05'48" (+01'39") | 400 / 18000 |
| 46 | | 05'33" (+01'24") | 400 / 18400 |
| 47 | | 05'50" (+01'41") | 400 / 18799 |
| 48 | | 08'12" (+04'03") | 400 / 19199 |
| 49 | | 06'04" (+01'55") | 400 / 19599 |
| 50 | | 06'03" (+01'54") | 400 / 19999 |
| 51 | | 05'49" (+01'40") | 400 / 20399 |
| 52 | | 06'24" (+02'15") | 400 / 20799 |
| 53 | | 06'24" (+02'15") | 400 / 21199 |
| 54 | | 06'02" (+01'53") | 400 / 21599 |
| 55 | | 04'09" | 400 / 21999 |
| 56 | | 07'54" (+03'45") | 80 / 22080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 151.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'39" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'23" | 00:29'36" |
| 6 | 05'49" | 00:35'25" |
| 7 | 04'55" | 00:40'20" |
| 8 | 06'48" | 00:47'08" |
| 9 | 05'47" | 00:52'55" |
| 10 | 06'32" | 00:59'27" |
| 11 | 11'01" | 01:10'28" |
| 12 | 06'14" | 01:16'42" |
| 13 | 06'33" | 01:23'15" |
| 14 | 06'08" | 01:29'23" |
| 15 | 09'40" | 01:39'03" |
| 16 | 06'10" | 01:45'13" |
| 17 | 09'42" | 01:54'55" |
| 18 | 05'56" | 02:00'51" |
| 19 | 05'47" | 02:06'38" |
| 20 | 10'18" | 02:16'56" |
| 21 | 07'25" | 02:24'21" |
| 22 | 05'29" | 02:29'50" |
| 22.1 | 07'41" | 02:30'27" |
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