22.0 km | 01:54:19 | 05:11/km日期: 2023-12-03 06:29 - 平均心率: 175 - 卡路里: 1230 Cal - 平均步頻: 188
Pace: 05'13" / 05'13" / 05'21" / 05'13" / 05'14" / 05'14" / 05'30" / 05'08" / 05'10" / 05'07" / 05'06" / 05'06" / 05'40" / 05'05" / 05'07" / 05'10" / 05'06" / 05'07" / 05'06" / 05'20" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'06" (+00'04") | 1000 / 17000 |
| 18 | | 05'06" (+00'04") | 1000 / 18000 |
| 19 | | 05'05" (+00'03") | 1000 / 19000 |
| 20 | | 05'20" (+00'18") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'00" | 1002 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
202.25 km 
Nike Vaporfly Next% 2 累積 :
266.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'21" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'14" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'30" | 00:36'58" |
| 8 | 05'08" | 00:42'06" |
| 9 | 05'10" | 00:47'16" |
| 10 | 05'07" | 00:52'23" |
| 11 | 05'06" | 00:57'29" |
| 12 | 05'06" | 01:02'35" |
| 13 | 05'40" | 01:08'15" |
| 14 | 05'05" | 01:13'20" |
| 15 | 05'07" | 01:18'27" |
| 16 | 05'10" | 01:23'37" |
| 17 | 05'06" | 01:28'43" |
| 18 | 05'07" | 01:33'50" |
| 19 | 05'06" | 01:38'56" |
| 20 | 05'20" | 01:44'16" |
| 21 | 05'02" | 01:49'18" |
| 22.0 | 05'00" | 01:54'19" |
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