16.0 km | 01:30:55 | 05:40/km日期: 2023-12-03 06:32 - 平均心率: 138 - 卡路里: 839 Cal - 平均步頻: 182
Pace: 06'00" / 05'51" / 05'44" / 05'46" / 05'44" / 05'42" / 05'44" / 05'42" / 05'38" / 09'07" / 05'38" / 05'36" / 05'30" / 05'35" / 05'32" / 05'58" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" | 847 / 15847 |
| 17 | | 04'42" | 195 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 125.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 05'44" | 00:40'31" |
| 8 | 05'42" | 00:46'13" |
| 9 | 05'38" | 00:51'51" |
| 10 | 09'07" | 01:00'58" |
| 11 | 05'38" | 01:06'36" |
| 12 | 05'36" | 01:12'12" |
| 13 | 05'30" | 01:17'42" |
| 14 | 05'35" | 01:23'17" |
| 15 | 05'32" | 01:28'49" |
| 16 | 05'58" | 01:34'47" |
| 16.0 | 04'14" | 01:34'58" |
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