21.1 km | 01:57:45 | 05:34/km日期: 2023-12-03 05:42 - 平均心率: 140 - 卡路里: 1361 Cal - 平均步頻: 170
Pace: 05'41" / 06'16" / 05'37" / 05'36" / 05'37" / 05'29" / 05'42" / 05'46" / 06'28" / 05'39" / 05'39" / 05'34" / 05'32" / 05'35" / 07'52" / 05'32" / 05'32" / 05'31" / 05'31" / 05'30" / 05'38" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'31" (+00'10") | 1000 / 18000 |
| 19 | | 05'30" (+00'09") | 1000 / 19000 |
| 20 | | 05'29" (+00'08") | 1000 / 20000 |
| 21 | | 05'38" (+00'17") | 1000 / 21000 |
| 22 | | 05'16" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 211.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'16" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'29" | 00:34'16" |
| 7 | 05'42" | 00:39'58" |
| 8 | 05'46" | 00:45'44" |
| 9 | 06'28" | 00:52'12" |
| 10 | 05'39" | 00:57'51" |
| 11 | 05'39" | 01:03'30" |
| 12 | 05'34" | 01:09'04" |
| 13 | 05'32" | 01:14'36" |
| 14 | 05'35" | 01:20'11" |
| 15 | 07'52" | 01:28'03" |
| 16 | 05'32" | 01:33'35" |
| 17 | 05'32" | 01:39'07" |
| 18 | 05'31" | 01:44'38" |
| 19 | 05'31" | 01:50'09" |
| 20 | 05'30" | 01:55'39" |
| 21 | 05'38" | 02:01'17" |
| 21.1 | 05'18" | 02:02'04" |
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