11.1 km | 01:07:38 | 06:04/km日期: 2023-12-03 06:14 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 174
Pace: 07'07" / 06'17" / 06'07" / 06'08" / 06'08" / 06'11" / 05'54" / 05'55" / 05'52" / 05'50" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 314.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'17" | 00:13'24" |
| 3 | 06'07" | 00:19'31" |
| 4 | 06'08" | 00:25'39" |
| 5 | 06'08" | 00:31'47" |
| 6 | 06'11" | 00:37'58" |
| 7 | 05'54" | 00:43'52" |
| 8 | 05'55" | 00:49'47" |
| 9 | 05'52" | 00:55'39" |
| 10 | 05'50" | 01:01'29" |
| 11 | 06'00" | 01:07'29" |
| 11.1 | 05'41" | 01:08'10" |
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