21.0 km | 01:44:45 | 04:58/km日期: 2023-12-02 17:01 - 平均心率: 159 - 卡路里: 1101 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 87.6
Pace: 04'43" / 04'46" / 04'57" / 04'58" / 04'57" / 05'01" / 05'06" / 04'56" / 05'02" / 05'00" / 05'03" / 04'55" / 04'59" / 05'11" / 05'00" / 04'58" / 04'55" / 04'59" / 05'11" / 04'55" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+00'26") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 04'54" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'25") | 1000 / 19000 |
| 20 | | 04'55" (+00'10") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'09" | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'57" | 00:14'26" |
| 4 | 04'58" | 00:19'24" |
| 5 | 04'57" | 00:24'21" |
| 6 | 05'01" | 00:29'22" |
| 7 | 05'06" | 00:34'28" |
| 8 | 04'56" | 00:39'24" |
| 9 | 05'02" | 00:44'26" |
| 10 | 05'00" | 00:49'26" |
| 11 | 05'03" | 00:54'29" |
| 12 | 04'55" | 00:59'24" |
| 13 | 04'59" | 01:04'23" |
| 14 | 05'11" | 01:09'34" |
| 15 | 05'00" | 01:14'34" |
| 16 | 04'58" | 01:19'32" |
| 17 | 04'55" | 01:24'27" |
| 18 | 04'59" | 01:29'26" |
| 19 | 05'11" | 01:34'37" |
| 20 | 04'55" | 01:39'32" |
| 21 | 04'46" | 01:44'18" |
| 21.0 | 04'20" | 01:44'26" |
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