21.3 km | 03:39:16 | 10:17/km日期: 2023-12-02 15:52 - 總爬升: 142 m - 平均心率: 137 - 卡路里: 1489 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 68.4
Pace: 12'32" / 11'52" / 11'07" / 11'34" / 12'26" / 10'48" / 10'05" / 10'04" / 09'55" / 09'56" / 12'32" / 10'28" / 10'20" / 10'17" / 10'07" / 09'57" / 10'59" / 09'57" / 09'05" / 09'37" / 10'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+02'41") | 837 / 837 |
| 2 | | 11'55" (+02'40") | 838 / 1675 |
| 3 | | 11'25" (+02'10") | 262 / 1938 |
| 4 | | 11'11" (+01'56") | 893 / 2831 |
| 5 | | 11'01" (+01'46") | 272 / 3103 |
| 6 | | 11'25" (+02'10") | 874 / 3978 |
| 7 | | 10'33" (+01'18") | 947 / 4926 |
| 8 | | 10'59" (+01'44") | 1000 / 5926 |
| 9 | | 10'00" (+00'45") | 1000 / 6926 |
| 10 | | 10'02" (+00'47") | 1000 / 7926 |
| 11 | | 09'59" (+00'44") | 1000 / 8926 |
| 12 | | 09'55" (+00'40") | 1000 / 9926 |
| 13 | | 10'20" (+01'05") | 1000 / 10926 |
| 14 | | 10'28" (+01'13") | 1000 / 11926 |
| 15 | | 10'20" (+01'05") | 1000 / 12926 |
| 16 | | 10'21" (+01'06") | 1000 / 13926 |
| 17 | | 09'59" (+00'44") | 1000 / 14926 |
| 18 | | 10'06" (+00'51") | 1000 / 15926 |
| 19 | | 09'48" (+00'33") | 1000 / 16926 |
| 20 | | 10'03" (+00'48") | 1000 / 17926 |
| 21 | | 09'16" (+00'01") | 1000 / 18926 |
| 22 | | 09'40" (+00'25") | 1000 / 19926 |
| 23 | | 09'15" | 1000 / 20926 |
| 24 | | 07'01" | 373 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
128.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 11'52" | 00:24'24" |
| 3 | 11'07" | 00:35'31" |
| 4 | 11'34" | 00:47'05" |
| 5 | 12'26" | 00:59'31" |
| 6 | 10'48" | 01:10'19" |
| 7 | 10'05" | 01:20'24" |
| 8 | 10'04" | 01:30'28" |
| 9 | 09'55" | 01:40'23" |
| 10 | 09'56" | 01:50'19" |
| 11 | 12'32" | 02:02'51" |
| 12 | 10'28" | 02:13'19" |
| 13 | 10'20" | 02:23'39" |
| 14 | 10'17" | 02:33'56" |
| 15 | 10'07" | 02:44'03" |
| 16 | 09'57" | 02:54'00" |
| 17 | 10'59" | 03:04'59" |
| 18 | 09'57" | 03:14'56" |
| 19 | 09'05" | 03:24'01" |
| 20 | 09'37" | 03:33'38" |
| 21 | 10'23" | 03:44'01" |
| 21.3 | 06'44" | 03:46'02" |
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